隔日轻断食， fasting的一天

男生进食热量不超过600卡

女生进食热量不超过500卡

Coffee: 

a cup ( 8oz) of brewed coffee: 2 calories 

(  2 tbsp. of skim milk,  add an additional 6 calories )

Yogurt:

2% fat mixed berry Yoplait yogurt`, 100g: 95 calories 

( 100g = roughly my 3 large spoons ) 

Fruit: 

banana(medium size): 105 calories

apple(medium size):  95 calories

avocado cubes( 1 cup, 150g): 240 calories

large egg (60g): 93 calories

regular instant oat dry ( 1cup, 2.9 oz): 307 calories