Health Maintenance details:

One: What is health?

Two: Is Health measurable?

Three: Why is it necessary to maintain health?

Fourth: Which factors affect your health?

Five: Why is exercise necessary to maintain your health?

Six: What is nutrition?

Seven: What is the attitude?

Eight: Why rest is necessary for health maintenance?

Nine: What is the best way to rest?

Ten: Nutritional intake amount and timing?

Eleven: Where does the toxin come from?

Twelve: When should you start your health maintenance?

Thirteen: What is digestion and absorption?

Fourteen: What kind of sports is suitable for the elderly?

Fifteen: Ambient temperature? Does it affect your

health?

Every one of the aforementioned questions or problems has been tested by my own experiment!

這些就是健康長壽的基礎要素！只對那些想健康老年的人有特別的意義！