An old motto

If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present。

一句古老的格言

如果你感到抑郁，你活在过去。

如果你感到焦虑，你活在未来。

如果你感到平和，你活在当下。