Glowing, youthful skin is the result of a pattern of choices, and dietary choices are as important as the rest:

·       Oral antioxidants are a great way to start. For example, drink green tea twice a day. (Green tea might make you more susceptible to bruising, but bromelain supplements can help counter that side effect.)

·       Convincing data suggests that coenzyme Q10 has a protective effect on the skin, but it wires you as much as caffeine, so always take the 200 mg supplement in the morning.

·       saved the best for last: Many yummy foods you already love are high in antioxidants. We\'re talking treats like red and white wine, dark chocolate, oregano, ginger, and caffeine! Yes, your little indulgences may be preventing skin aging and skin cancer.