第一天 Love Dare - Day 1 Resolve to say nothing negative about your spouse today. 今天,请努力,不说有关配偶的坏话 (负面的评价),是的,一句也不说。 ** 相关圣经启示 Eph 4:2 Be completely humble and gentle; be patient, bearing with one another in love. 以弗所书4:2 凡事谦虚、温柔、忍耐、用爱心互相宽容 第二天 Love Dare - Day 2 Do at least one unexpected gesture to your spouse as an act of kindness. 至少做一件让配偶意想不到的事情,来表示你对配偶的好意和善心。 ** 相关圣经启示 Eph 4:32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. 以弗所书4:32 并要以恩慈相待、存怜悯的心、彼此饶恕、正如神在基督里饶恕了你们一样 第三天 Love Dare - Day 3 Buy your spouse something that says, “I was thinking about you today.” 给配偶买点东西,来表述心意说:”我今天想着你!” ** 相关圣经启示 Rom 12:10 Be devoted to one another in brotherly love. Honor one another above yourselves. 罗马书12:10爱弟兄、要彼此亲热.恭敬人、要彼此推让 第四天 Love Dare - Day 4 Contact your spouse sometime during the day and ask how he or she is doing and if there is anything you could do for them. 给配偶打个电话或留个言,问个好,看是否能帮他/她做点什么。 ** 相关圣经启示 Gen 2:18 The LORD God said, “It is not good for the man to be alone. I will make a helper suitable for him.” . 创 世 纪2:18 耶和华神说、那人独居不好、我要为他造一个配偶帮助他。 第五天 Love Dare - Day 5 Ask your spouse to tell you three things that cause him or her to be uncomfortable or irritated with you. You must do so without attacking them. 询问配偶,让他/她告诉你三件事,三件你让配偶在平时生活中感觉不爽的事情。 请千万留意你不要因此而反击你的配偶。 ** 相关圣经启示 Pro 27:14 If a man loudly blesses his neighbor early in the morning, it will be taken as a curse. 箴言27:14 清晨起来、大声给朋友祝福的、就算是咒诅他. 第六天 Love Dare - Day 6 Choose to react to tough circumstances in your marriage in loving ways instead of with irritation. 请选择用友爱的方式,而不是用怒火来应对婚姻中的礁石。 ** 相关圣经启示 Pro 16:32 Better a patient man than a warrior, a man who controls his temper than one who takes a city. 箴言16:32 不轻易发怒的、胜过勇士.治服己心的、强如取城 第七天 Love Dare - Day 7 On a sheet of paper, write out positive things about your spouse. At some point during the day, pick a positive attribute from the list and thank your spouse for having the characteristic. 在一页纸上,罗列出配偶的优点。然后,时不时地从中找出一两项,来赞扬和感激配偶的这些优良品质。 ** 相关圣经启示 1Co 13:7 It always protects, always trusts, always hopes, always perseveres. 歌林多前书13:7 凡事包容.凡事相信.凡事盼望.凡事忍耐 |