看到頻繁的地震報道， 教會也組織了一些預防課， 並給了我們一些急救指引(因為都是離家的學生）
我以下一一列出， 希望對大家有所幫助
1.Please find a meeting place for your family, roommates, etc, and follow the instructions given by local leadership.商量好一個集合地點， 這樣有助於查點家人是否都安全脫險。
2.Have 3 gallons of water on hand.平時預備3加侖的水。(我一般都用盛bleach的罐子裝水，因為我住的當地不在水裡加化學物質，所以時間久了，水很容易變質。）
3.Buy groceries for at least 1 week at a time when you shop. 家裡儘量儲蓄１個星期的口糧．
4.Have some cash available.零錢．現金。
5.Have a pair of comfortable walking shoes. Traffic often halts during a catastrophe, aftern an earthquake, roads are often broken up and impassable, you may need to walk a long distance. 準備好一雙舒服的旅遊鞋或者便於長途跋涉行走的鞋。因為大多時候， 出現比較大的自然災害時，交通都普遍癱瘓。 走路其實更方便些。
6.Have a falshlight with fresh batteries.手電及電池。
7.Have at least 3 days of supply of personal needed medications.準備3天的私人藥品。
8. Have some basic first aid supplies，有一個基本的急救箱。
9.Have a whistle. 準備一個口哨。 因為災難來時，你只有能力喊道聲音沙啞。 所以一口哨代表你的聲音。
10. Change of cloth, food, blankets, etc. 可以更換的衣服， 吃的，毯子， 等等。
以下是７２小時急救箱該準備的東西
Food and Water
(A three day supply of food and water, per person, when no refrigeration or cooking is available)
- Protein/Granola Bars
- Trail Mix/Dried Fruit
- Crackers/Cereals (for munching)
- Canned Tuna, Beans, Turkey, Beef, Vienna Sausages, etc (\"pop-top\" cans that open without a can-opener might not be a good idea, read this warning from one site visitor.)
- Canned Juice
- Candy/Gum (warning: using mint gum might make everything taste like mint. See the comments from the blog post, 72 Hour Kit Warning, comment #11)
- Water (1 Gallon/4 Liters Per Person)
Bedding and Clothing
- Change of Clothing (short and long sleeved shirts, pants, jackets, socks, etc.)
- Undergarments
- Rain Coat/Poncho
- Blankets and Emergency Heat Blanks (that keep in warmth)
- Cloth Sheet
- Plastic Sheet
Fuel and Light
- Battery Lighting (Flashlights, Lamps, etc.) Don\'t forget batteries!
- Extra Batteries
- Flares
- Candles
- Lighter
- Water-Proof Matches
Equipment
- Can Opener
- Dishes/Utensils
- Shovel
- Radio (with batteries!)
- Pen and Paper
- Axe
- Pocket Knife
- Rope
Personal Supplies and Medication
- First Aid Supplies
- Toiletries (roll of toilet paper- remove the center tube to easily flatten into a zip-lock bag, feminine hygiene, folding brush, etc.)
- Cleaning Supplies (mini hand sanitizer, soap, shampoo, dish soap, etc.)
- Immunizations Up-to Date
- Medication (Acetaminophen, Ibuprofen, children\'s medication etc.)
- Prescription Medication (for 3 days)
Personal Documents and Money
(Place these items in a water-proof container!)
- Scriptures
- Genealogy Records
- Patriarchal Blessing
- Legal Documents (Birth/Marriage Certificates, Wills, Passports, Contracts, etc)
- Vaccination Papers
- Insurance Policies
- Cash
- Credit Card
- Pre-Paid Phone Cards
Miscellaneous
- Bag(s) to put 72 Hour Kit items in (such as duffel bags or back packs, which work great) Make sure you can lift/carry it!
- Infant Needs (if applicable)
Notes:
- Update your 72 Hour Kit every six months (put a note in your calendar/planner) to make sure that: all food, water, and medication is fresh and has not expired; clothing fits; personal documents and credit cards are up to date; and batteries are charged.
- Small toys/games are important too as they will provide some comfort and entertainment during a stressful time.
- Older children can be responsible for their own pack of items/clothes too.
- You can include any other items in your 72 Hour Kit that you feel are necessary for your family\'s survival.
以上所述很多物品在wal-mart的露營物資區有賣 |
