看到频繁的地震报道， 教会也组织了一些预防课， 并给了我们一些急救指引(因为都是离家的学生）
我以下一一列出， 希望对大家有所帮助
1.Please find a meeting place for your family, roommates, etc, and follow the instructions given by local leadership.商量好一个集合地点， 这样有助于查点家人是否都安全脱险。
2.Have 3 gallons of water on hand.平时预备3加仑的水。(我一般都用盛bleach的罐子装水，因为我住的当地不在水里加化学物质，所以时间久了，水很容易变质。）
3.Buy groceries for at least 1 week at a time when you shop. 家里尽量储蓄１个星期的口粮．
4.Have some cash available.零钱．现金。
5.Have a pair of comfortable walking shoes. Traffic often halts during a catastrophe, aftern an earthquake, roads are often broken up and impassable, you may need to walk a long distance. 准备好一双舒服的旅游鞋或者便于长途跋涉行走的鞋。因为大多时候， 出现比较大的自然灾害时，交通都普遍瘫痪。 走路其实更方便些。
6.Have a falshlight with fresh batteries.手电及电池。
7.Have at least 3 days of supply of personal needed medications.准备3天的私人药品。
8. Have some basic first aid supplies，有一个基本的急救箱。
9.Have a whistle. 准备一个口哨。 因为灾难来时，你只有能力喊道声音沙哑。 所以一口哨代表你的声音。
10. Change of cloth, food, blankets, etc. 可以更换的衣服， 吃的，毯子， 等等。
以下是７２小时急救箱该准备的东西
Food and Water
(A three day supply of food and water, per person, when no refrigeration or cooking is available)
- Protein/Granola Bars
- Trail Mix/Dried Fruit
- Crackers/Cereals (for munching)
- Canned Tuna, Beans, Turkey, Beef, Vienna Sausages, etc (\"pop-top\" cans that open without a can-opener might not be a good idea, read this warning from one site visitor.)
- Canned Juice
- Candy/Gum (warning: using mint gum might make everything taste like mint. See the comments from the blog post, 72 Hour Kit Warning, comment #11)
- Water (1 Gallon/4 Liters Per Person)
Bedding and Clothing
- Change of Clothing (short and long sleeved shirts, pants, jackets, socks, etc.)
- Undergarments
- Rain Coat/Poncho
- Blankets and Emergency Heat Blanks (that keep in warmth)
- Cloth Sheet
- Plastic Sheet
Fuel and Light
- Battery Lighting (Flashlights, Lamps, etc.) Don\'t forget batteries!
- Extra Batteries
- Flares
- Candles
- Lighter
- Water-Proof Matches
Equipment
- Can Opener
- Dishes/Utensils
- Shovel
- Radio (with batteries!)
- Pen and Paper
- Axe
- Pocket Knife
- Rope
Personal Supplies and Medication
- First Aid Supplies
- Toiletries (roll of toilet paper- remove the center tube to easily flatten into a zip-lock bag, feminine hygiene, folding brush, etc.)
- Cleaning Supplies (mini hand sanitizer, soap, shampoo, dish soap, etc.)
- Immunizations Up-to Date
- Medication (Acetaminophen, Ibuprofen, children\'s medication etc.)
- Prescription Medication (for 3 days)
Personal Documents and Money
(Place these items in a water-proof container!)
- Scriptures
- Genealogy Records
- Patriarchal Blessing
- Legal Documents (Birth/Marriage Certificates, Wills, Passports, Contracts, etc)
- Vaccination Papers
- Insurance Policies
- Cash
- Credit Card
- Pre-Paid Phone Cards
Miscellaneous
- Bag(s) to put 72 Hour Kit items in (such as duffel bags or back packs, which work great) Make sure you can lift/carry it!
- Infant Needs (if applicable)
Notes:
- Update your 72 Hour Kit every six months (put a note in your calendar/planner) to make sure that: all food, water, and medication is fresh and has not expired; clothing fits; personal documents and credit cards are up to date; and batteries are charged.
- Small toys/games are important too as they will provide some comfort and entertainment during a stressful time.
- Older children can be responsible for their own pack of items/clothes too.
- You can include any other items in your 72 Hour Kit that you feel are necessary for your family\'s survival.
以上所述很多物品在wal-mart的露营物资区有卖 |
