據北京市公安局官方微博平安北京2014年9月26日消息，

當晚，43歲的特警毛衛東以4小時26分的成績打破了3小時07分的“平板支撐”吉尼斯世界紀錄，這不僅是體能的突破，更是意志的堅持！為他喝彩！

2014年10月6日星期一夜，

終於得空兒首次嘗試平板支撐： 

        7分鐘

倒不是Joe同志體會的腹肌累，

而是感覺身體沉重，胳膊很累。

準備明天再試。

恭請各位看官試試，力撐 8、9、

10、11、12、13、14、15 直至

81分鐘，力爭打破2014年4月19日

16歲女娃子 Gabi Ury 創造的80

分鐘零5秒的吉尼斯最新女漢子

平板支撐世界紀錄。

Girl Planks for 80 Minutes on Way to Guinness World Record

Apr 29, 2014 9:32am

If you’ve ever been forced by a fitness instructor to spend even 30 seconds in an abdominal plank position, then what Gabi Ury accomplished will amaze you.

The Boulder, Colo., teen held a plank for one hour, 20 minutes and five seconds April 19, two days after her 16th birthday.

                                               June 25, 2014

That’s what George Hood, a 56-year-old American, discovered earlier this week in Beijing while breaking his own Guinness World Record for planking, a popular ab exercise. Mr. Hood planked for four hours and one minute, beating his previous record of three hours and seven minutes, as hundreds of Chinese fans cheered him on at the China National Convention Center.      

     

        

         at the Great Wall.