來源：中華養生網

3月5日，正月十五是元宵節，除了大眾知道的湯圓外，元宵節還有其他食俗。如果你對正月十五吃什麼這個問題很好奇，不妨來了解一下元宵節必吃的食物吧!

1、湯圓
元宵節，南方人吃湯圓，主要祈求全家團團圓圓。做湯圓所用的糯米性平、味甘、補虛調血、健脾開胃、益氣止瀉，有暖中、生津和潤燥的功能。再者各類湯圓常規餡主要以果料和乾果為主，包括芝麻、核桃、花生，再加上植物油，營養價值就“更上層樓”。水煮湯圓是最簡單的做法，其實也是最健康的吃法。

2、元宵
元宵節，北方人要吃元宵。說到元宵，不少人以為湯圓就是元宵。其實元宵和湯圓儘管在原料、外形上差別不大，實際是兩種東西。最本質的區別在於製作工藝上。做湯圓相對簡單，一般是先將糯米粉用水調和成皮，然後將餡“包”好即成。而元宵在製作上要繁瑣得多：首先需將面和好，把凝固的餡切成小塊，過一遍水後，再扔進盛滿糯米麵的笸籮內滾，一邊滾一邊灑水，直到餡料沾滿糯米麵滾成圓球方才大功告成。

3、生菜
廣東人過元宵節時喜歡“偷”摘生菜，拌以糕餅煮食，據說這種食品代表吉祥。廣東人的性格平和實在，對節慶也最圖一個好意頭，平時最常用於新店開業等節慶場合的生菜，也是元宵節必備的節慶用品。經常成為南方飯桌上常見蔬菜的生菜，名字就和“生財”諧音，因此也被看做是象徵富貴吉祥的喜慶之物。

4、元宵茶

在陝西等地有吃元宵茶的風俗，就是在熱湯麵中放進各種菜和水果，很像古時的“元宵粥”。此茶增加了纖維素、礦物質及維生素的攝取，且不像普通元宵那麼油膩，對於由於節日多食動物性食品而呈現的酸性體質有中和作用，也使元宵的營養更為全面。

5、油茶

元宵節夜晚的吃食，平地曰“十五扁，十六圓”，一天吃餃子，一天吃元宵;山區則是“十五打油茶，十六捏扁食”。正是所謂的“十里不同俗”。打茶是用筷子攪着茶麵下鍋做油茶也曰麵茶。

6、油錘

元宵節的應節食品，在南北朝時澆上肉汁的米粥或豆粥。但這項食品主要用來祭祀，還談不上是節日食品。到了唐朝鄭望之的《膳夫錄》才記載了：“汴中節食，上元油錘。”油錘的製法，據《太平廣記》引《盧氏雜說》中一則《尚食令》的記載，類似後代的炸元宵。也有人美其名為“油畫明珠”。

7、餃子
正月十五到了，北方有吃餃子的習慣，河南人有“十五扁、十六圓”的元宵節習俗、傳統，所以正月十五應該吃餃子。餃子是一種歷史悠久的民間吃食，深受老百姓的歡迎，民間有“好吃不過餃子”的俗語。

8、棗糕
豫西一帶的人過元宵節喜歡吃棗糕，帶有吉祥如意的寓意。棗糕原是清朝宮廷御用糕點，其味香遠，入口絲甜，含有維生素C、蛋白質、鈣、鐵、維生素等營養成分，既能補脾和胃、益氣生津;還有保護肝臟、增加肌力、養顏防衰之功效。

9、粘糕
粘糕又名年糕。元宵節除元宵、麵條外，還有吃粘糕的。唐代名醫孫思邈的《備急千金要方·食治》載牶“自梁米，昧甘、微寒、無毒、除熱、益氣。”唐代之後，元代也有元宵節食糕的記載。

10、面燈
說起元宵節的習俗，大家一般都會想到吃湯圓、賞花燈、猜燈謎，然而還有一種習俗是從漢朝就流傳下來的，那就是正月十五點豆面燈。元宵節的燈光是吉祥之光，能驅妖辟邪祛病，因此正月十五捏豆面燈就是老百姓祈求新一年闔家幸福，家業興旺。

11、豆麵團
昆明人喜歡吃豆麵團，做法跟元宵差不多，是將豆炒熟後磨麵，團成丸子後用水煮熟即可，口感不錯。

12、糟羹
台州一帶每年正月十四看過花燈之後食糟羹。糟羹用肉絲、冬筍絲、香菇、木耳、鮮蜻、豆乾、油泡、川豆板、菠菜等炒熟，再加入少許米粉，煮成帶鹹味的糊狀食品。正月十五喝的糟羹為甜的，用番薯粉或藕粉配上蓮子、甜棗、桂圓等做成。

13、饅頭、麥餅
浙江浦江一帶在元宵節有吃饅頭、麥餅的習俗。據說原因是饅頭為發麵，麥餅為圓形，取“發子發孫大團圓”之意。湖南省常德上元各家以椒為湯，加入韭菜儆果諸物款待客人，稱為“時湯”。

14、麵條
江北地區民間流傳有“上燈元宵，落燈面，吃了以後望明年”的民諺，當地人在正月十五晚上要吃麵條，聽起來與元宵不相關，但也有祈求吉利之意。《儀徽歲時記》載：“(正月)十八落燈，人家啖面，俗謂‘上燈圓子落燈面’，各家自為宴誌慶。”落燈時吃麵條寓意喜慶綿綿不斷之意。

元宵節吃湯圓的禁忌 來源：三九養生堂

湯圓不宜當做早點

在元宵節很多家庭的湯圓都有多，想着可以留到第二天早上做早餐。但是湯圓里含量最多的是碳水化合物和脂肪，而蛋白質、礦物質、膳食纖維等非常少。這樣的早餐，根本不能滿足人們一上午的營養需求。

午後吃湯圓最好

煮湯圓要講究配湯

甜餡湯圓本身已有甜味，所以湯不需要再加糖，以減少熱量攝取;若是無餡小湯圓，湯可以用桂圓紅棗湯或桂圓薑湯取代，可有補身祛寒的功效;無餡料小湯圓還可以用花茶來煮，味道更新鮮，也可使用紅糖及薑片煮湯圓以去除寒氣，或放入桂圓、紅棗、白木耳等，增加營養含量;煮鹹湯圓時可放一些蔬菜，增加纖維素

吃湯圓要喝湯

經水煮，元宵中的不少營養成分如微量元素、營養素就溶在湯里。因此吃湯圓不能忘喝湯。喝湯可以促進消化吸收，即民間常說的“原湯化原食”。

Lantern Festival 元宵節的由來英文介紹_教育_騰訊網

History
Until the Sui Dynasty in the sixth century, Emperor Yangdi invited envoys from other countries to China to see the colorful lighted lanterns and enjoy the gala（節日的，慶祝的）performances.
By the beginning of the Tang Dynasty in the seventh century, the lantern displays would last three days. The emperor also lifted the curfew（宵禁令）, allowing the people to enjoy the festive lanterns day and night. It is not difficult to find Chinese poems which describe this happy scene.
In the Song Dynasty, the festival was celebrated for five days and the activities began to spread to many of the big cities in China. Colorful glass and even jade were used to make lanterns, with figures from folk tales painted on the lanterns.
However, the largest Lantern Festival celebration took place in the early part of the 15th century. The festivities continued for ten days. Emperor Chengzu had the downtown area set aside as a center for displaying the lanterns. Even today, there is a place in Beijing called Dengshikou. In Chinese, Deng means lantern and Shi is market. The area became a market where lanterns were sold during the day. In the evening, the local people would go there to see the beautiful lighted lanterns on display.
Today, the displaying of lanterns is still a big event on the 15th day of the first lunar month throughout China. People enjoy the brightly lit night. Chengdu in Southwest China's Sichuan Province, for example, holds a lantern fair each year in the Cultural Park. During the Lantern Festival, the park is literally an ocean of lanterns! Many new designs attract countless visitors. The most eye-catching lantern is the Dragon Pole. This is a lantern in the shape of a golden dragon, spiraling up a 27-meter -high pole, spewing fireworks from its mouth. It is quite an impressive sight!
元宵節是中國的傳統節日，早在2000多年前的西漢就有了，元宵賞燈始於東漢明帝時期，明帝提倡佛教，聽說佛教有正月十五日僧人觀佛舍利，點燈敬佛的做法，就命令這一天夜晚在皇宮和寺廟裡點燈敬佛，令士族庶民都掛燈。以後這種佛教禮儀節日逐漸形成民間盛大的節日。該節經歷了由宮廷到民間，由中原到全國的發展過程。
在漢文帝時，已下令將正月十五定為元宵節。漢武帝時，“太一神”的祭祀活動定在正月十五。（太一：主宰宇宙一切之神）。司馬遷創建“太初曆”時，就已將元宵節確定為重大節日。
另有一說是元宵燃燈的習俗起源於道教的“三元說”；正月十五日為上元節，七月十五日為中元節，十月十五日為下元節。主管上、中、下三元的分別為天、地、人三官，天官喜樂，故上元節要燃燈。
元宵節的節期與節俗活動，是隨歷史的發展而延長、擴展的。就節期長短而言，漢代才一天，到唐代已為三天，宋代則長達五天，明代更是自初八點燈，一直到正月十七的夜裡才落燈，整整十天。與春節相接，白晝為市，熱鬧非凡，夜間燃燈，蔚為壯觀。特別是那精巧、多彩的燈火，更使其成為春節期間娛樂活動的高潮。至清代，又增加了舞龍、舞獅、跑旱船、踩高蹺、扭秧歌等“百戲”內容，只是節期縮短為四到五天。

Origin
There are many different beliefs about the origin of the Lantern Festival. But one thing for sure is that it had something to do with religious worship.
One legend tells us that it was a time to worship Taiyi, the God of Heaven in ancient times. The belief was that the God of Heaven controlled the destiny of the human world. He had sixteen dragons at his beck and call and he decided when to inflict drought, storms, famine or pestilence（瘟疫）upon human beings. Beginning with Qinshihuang, the first emperor to unite the country, all subsequent emperors ordered splendid ceremonies each year. The emperor would ask Taiyi to bring favorable weather and good health to him and his people. Emperor Wudi of the Han Dynasty directed special attention to this event. In 104 BC, he proclaimed it one of the most important celebrations and the ceremony would last throughout the night.
Another legend associates the Lantern Festival with Taoism. Tianguan is the Taoist god responsible for good fortune. His birthday falls on the 15th day of the first lunar month. It is said that Tianguan likes all types of entertainment. So followers prepare various kinds of activities during which they pray for good fortune.
The third story about the origin of the festival is like this. Buddhism first entered China during the reign of Emperor Mingdi of the Eastern Han Dynasty. That was in the first century. However, it did not exert any great influence among the Chinese people. one day, Emperor Mingdi had a dream about a gold man in his palace. At the very moment when he was about to ask the mysterious figure who he was, the gold man suddenly rose to the sky and disappeared in the west. The next day, Emperor Mingdi sent a scholar to India on a pilgrimage（朝聖）to locate Buddhist scriptures. After journeying thousands of miles, the scholar finally returned with the scriptures. Emperor Mingdi ordered that a temple be built to house a statue of Buddha and serve as a repository for the scriptures. Followers believe that the power of Buddha can dispel darkness. So Emperor Mingdi ordered his subjects to display lighted lanterns during what was to become the Lantern Festival.
關於元宵節的來歷，民間還有幾種有趣的傳說：
關於燈的傳說
傳說在很久以前，凶禽猛獸很多，四處傷害人和牲畜，人們就組織起來去打它們，有一隻神鳥困為迷路而降落人間，卻意外的被不知情的獵人給射死了。天帝知道後十分震怒，立即傳旨，下令讓天兵於正月十五日到人間放火，把人間的人畜財產通通燒死。天帝的女兒心地善良，不忍心看百姓無辜受難，就冒着生命的危險，偷偷駕着祥雲來到人間，把這個消息告訴了人們。眾人聽說了這個消息，有如頭上響了一個焦雷。嚇得不知如何是好，過了好久，才有個老人家想出個法子，他說：“在正月十四、十五、十六日這三天，每戶人家都在家裡張燈結彩、點響爆竹、燃放煙火。這樣一來，天帝就會以為人們都被燒死了”。
大家聽了都點頭稱是，便分頭準備去了。到了正月十五這天晚上，天帝往下一看，發覺人間一片紅光，響聲震天，連續三個夜晚都是如此，以為是大火燃燒的火焰，以中大快。人們就這樣保住了自己的生命及財產。為了紀念這次成功，從此每到正月十五，家家戶戶都懸掛燈籠，放煙火來紀念這個日子。
Yuanxiao
Besides entertainment and beautiful lanterns, another important part of the Lantern Festival,or Yuanxiao Festival is eating small dumpling balls made of glutinous rice flour. We call these balls Yuanxiao or Tangyuan. Obviously, they get the name from the festival itself. It is said that the custom of eating Yuanxiao originated during the Eastern Jin Dynasty in the fourth centuty, then became popular during the Tang and Song periods.
The fillings inside the dumplings or Yuansiao are either sweet or salty. Sweet fillings are made of sugar, Walnuts（胡桃）, sesame, osmanthus flowers（桂花）, rose petals, sweetened tangerine peel, bean paste, or jujube paste（棗泥）. A single ingredient or any combination can be used as the filling . The salty variety is filled with minced meat, vegetables or a mixture.
The way to make Yuanxiao also varies between northern and southern China. The usual method followed in southern provinces is to shape the dough of rice flour into balls, make a hole, insert the filling, then close the hole and smooth out the dumpling by rolling it between your hands. In North China, sweet or nonmeat stuffing is the usual ingredient. The fillings are pressed into hardened cores, dipped lightly in water and rolled in a flat basket containing dry glutinous rice flour. A layer of the flour sticks to the filling, which is then again dipped in water and rolled a second time in the rice flour. And so it goes, like rolling a snowball, until the dumpling is the desired size.
The custom of eating Yuanxiao dumplings remains. This tradition encourages both old and new stores to promote their Yuanxiao products. They all try their best to improve the taste and quality of the dumplings to attract more customers.
漢文帝時為紀念“平呂”而設
另一個傳說是元宵節是漢文帝時為紀念“平呂”而設。漢高祖劉邦死後，呂后之子劉盈登基為漢惠帝。惠帝生性懦弱，優柔寡斷，大權漸漸落再呂后手中。漢惠帝病死後呂后獨攬朝政把劉氏天下變成了呂氏天下，朝中老臣，劉氏宗室深感憤慨，但都懼怕呂后殘暴而敢怒不敢言。
呂后病死後，諸呂惶惶不安害怕遭到傷害和排擠。於是，在上將軍呂祿家中秘密集合，共謀作亂之事，以便徹底奪取劉氏江山。
此事傳至劉氏宗室齊王劉囊耳中，劉囊為保劉氏江山，決定起兵討伐諸呂隨後與開國老臣周勃，陳平取得聯繫，設計解除了呂祿，“諸呂之亂”終於被徹底平定。
平亂之後，眾臣擁立劉邦的第二個兒子劉恆登基，稱漢文帝。文帝深感太平盛世來之不易，便把平息“諸呂之亂”的正月十五，定為與民同樂日，京城裡家家張燈結彩，以示慶祝。從此，正月十五便成了一個普天同慶的民間節日——“鬧元宵”。

元宵節英語(論壇)詞彙
元宵節：festival of lanterns，lantern festival dumplings
元宵： the rice glue ball
燈謎：riddles written on lanterns
燈具：lamps and lanterns
燈花 snuff
燈籠褲 bloomers galligaskins knickers pantalettes plus fours
燈籠 lantern scaldfish
燈塔 beacon lighthouse pharos
燈語 lamp signal
燈油 kerosene lamp oil
燈心蜻蜓 damselfly

臘八節來碗粥

精美年夜飯和菜譜(多圖)

五彩疙瘩湯 原湯化原食

步步高升話年糕 做法集錦