本次训练主要还是强调速度控制, cross cut, 肌肉放松,安全等事项.
健健照旧去我家接我,但是他的TEXT MSG 说的是另一个地方,我匆匆忙忙地赶过去,结果他倒在我家附近的停车场等我,摆了个乌龙.
原本天气预报说会下雨,结果天气晴朗,和众人一起跑很快就跑完了,一个人跑真的觉得比较闷.
Date: Feb 16, 2014, Sunday 星期日
(Feb 19, coffee break时间, 自己沿湖跑3.5K, 天清气朗)
Place: East Kent Avenue S, same as last week
Time: 8:00 am
Route : 6K for 60- group, see attached orange map
5K for 60+ group, see attached blue map
To avoid running on muddy trails due to the recent rain, this week's routes are on paved sidewalk and road.
Always run on the left hand side of the road so you can see the on coming traffic. Pay extra attention when crossing intersections.
Please study the attached maps to know where to turn around.
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